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35 minutes SEVA - try it out for free - Yoga - Qigong - Yin - Meditation -

Willingness into Action

Integrative Wellness Utilizing Mindful Movements

Integrative Wellness Utilizing Mindful MovementsIntegrative Wellness Utilizing Mindful MovementsIntegrative Wellness Utilizing Mindful Movements

Take simple steps with a trauma informed yoga and meditation practice. You're worth it! 

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Breathe for Change

Meditation, Breathwork and Sound Healing Coach

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Yoga Instruction

Individual & group instruction for everyBody

Our Partners

Girl Scouts of America
Yoga Alliance
Insight timer
The Phoenix Group
  • Girl Scouts of America
  • Yoga Alliance
  • Insight timer
  • The Phoenix Group

Overcome Trauma with Yoga explained by Bessell van der Kolk

#SimpleSteps lead to a #TransformedLife

Appointments require 24 hours advance booking and are Central Time - arkansas, united states

call or text (760) 717 - 4363

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